Hello,
You are suffering from severe
constipation after taking activia yogurt. you can stop taking activia yogurt. To help better bowel movement you should be adequately hydrated. Take water, soups, hot beverages. You can take ginger ale in moderate amounts, it will help better bowel movement.
You can take high fiber diet and prune juice. Take a lot of papaya both raw and ripe. It prevents constipation and helps in digestion. You can take laxatives and also softeners. Avoid taking red meat and food that takes a long time to get digested. Take food 3-4 times a day in small portions with adequate water.
Since you have hurt your rectal area, take sitz bath 2-3 times a day for relieve. Apply anorectal cream (recticare anorectal cream) for relieve. You can take analgesics, one SOS when needed. You can switch to liquid or take semi solid food to avoid constipation. Stay away from addictions if any. For relief from
gastritis, you can take antacids or PPIs , one sos when needed.
Take care. Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Nupur K., General & Family Physician