Hello,
As per your clinical history is concerned, please follow like this -
Do a clinical examination by your doctor, [Gastroenterologist] and do a few investigations like [
Colonoscopy, anorectal manometry, and colonic transit study] to know the exact pathological cause.
Do follow lifestyle modifications like this-
1) Try to Increase your fiber intake. Adding fiber to your diet increases the weight of your stool and speeds its passage through your intestines. Slowly begin to eat more fresh fruits and vegetables each day.
2) Do exercise most days of the week. Discuss with your doctor which will be suitable for him.
3) Don't ignore the urge to have a bowel movement. Take your time in the bathroom, allowing yourself enough time to have a bowel movement without distractions and without feeling rushed.
4) Discuss with your doctor about osmotic laxatives like [
milk of magnesia, or polyethylene glycol]
5) Discuss with your physiotherapist for a specific exercise plan for
pelvic floor muscles.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Uday Nath Sahoo