Hi,I am Neethu Vipin (Dietitian & Nutritionist). I will be looking into your question and guiding you through the process. Please write your question below.
welcomne to healthcaremagic
to gain weight you need extra calories than you require for daily activity
you need regular exercises and healthy balanced diet
exercises will develop your body muscles that help gaining weight
only extra calories and no exercises make you fatty and that also increase body weight
grams are one of the various items in pulses containing fibers ,proteinscarbohydrate etc
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Does Horsegram Help In Gaining Weight ?
welcomne to healthcaremagic to gain weight you need extra calories than you require for daily activity you need regular exercises and healthy balanced diet exercises will develop your body muscles that help gaining weight only extra calories and no exercises make you fatty and that also increase body weight grams are one of the various items in pulses containing fibers ,proteins carbohydrate etc