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Does Intake Of Passionflower Extract Help In Improving An Individual S Sleep?
Yes, thank you, I have difficulty falling to sleep and once I do fall asleep I am easily awakened. I do not want to be prescribed prescription medication and have done some self research on the effectiveness of the passionflower in regard to sleep benefits...... my question is, does this contribute to better sleep and how long does it take to see the benefits? I selected a method of a liquid extract supplement today stating to use 1 full bulb to 2oz of water 2 to 5 times a day. Is this going to aid in my sleep difficulty??
Mon, 19 Nov 2018
Hi,
Passionflower has a soothing, sedative and hypnotizing effect and its extract can help in mild anxiety-tension or lack of sleep.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Vasudha Jayant Athavale,
General & Family Physician
Passionflower has a soothing, sedative and hypnotizing effect and its extract can help in mild anxiety-tension or lack of sleep.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Vasudha Jayant Athavale,
General & Family Physician
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