Hi, Thanks for posting in HCM. I understand your concern. Masturbation is the sexual stimulation of one s own genitals for sexual arousal or sexual pleasure, usually to the point of orgasm. Masturbation is a medically healthy and psychologically normal habit. It is considered as normal and healthy part of sexual enjoyment. Doing it regularly is not known to have any adverse effect on health such as hormonal imbalance, causing weakness, decreasing sexual ability or performance and affecting fertility. However, it needs to be spaced properly and performed in a clean environment. You need to keep your confidence levels high in this regard. You can practice pause and squeeze technique regularly and consume diet containing milk, almonds, dates, figs, honey and papaya, which would help to improve blood supply to penis and sustain proper erection. Hope the information provided would be helpful. All the best.