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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Does Masturbation Cause Low Sperm Count And Premature Ejaculation?

Age 44 Penis very weak weakness in nerves size prob erection prob thin sperm sperm count premature ejaculation sometimes lil pain also in penis all due to excess masturbation started at early age never did sex now stressed coz f dis and being in relationship..... plz suggest
Wed, 17 Aug 2016
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General & Family Physician,  's  Response
Hi
Thank you for asking HCM
I have gone through your query. Excess masturbation can cause low sperm counts. But this can get corrected by abstinence from masturbation for some days. taking vitamin E and zinc rich foods or supplements is good. You can also do exercises daily and take nutritious and aphrodisiac foods like sea foods, meat,eggs, nuts,citrus fruits, honey etc. Get enough stress relaxation also. You can do deep breathing exercises for this. If you still getting problems then you can go for a counselling with psychologist and SSRI group drugs like Dapoxetine.

Hope this may help you.Let me know if anything not clear.
Thanks.
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Does Masturbation Cause Low Sperm Count And Premature Ejaculation?

Hi Thank you for asking HCM I have gone through your query. Excess masturbation can cause low sperm counts. But this can get corrected by abstinence from masturbation for some days. taking vitamin E and zinc rich foods or supplements is good. You can also do exercises daily and take nutritious and aphrodisiac foods like sea foods, meat,eggs, nuts,citrus fruits, honey etc. Get enough stress relaxation also. You can do deep breathing exercises for this. If you still getting problems then you can go for a counselling with psychologist and SSRI group drugs like Dapoxetine. Hope this may help you.Let me know if anything not clear. Thanks.