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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Does Taking These Amino Acid Supplements Cause Side Effects?

I am interested in taking amino acid supplements such as L-Lysine, L-Proline, L-Arginine, L-Citruline, and Pycnogenol powders to take together. I am interested if any major side effects on taking in a combination. I have read all of these do wonders for the circulation of blood and lowering cholesterol.
Wed, 9 Mar 2016
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General & Family Physician,  's  Response
Hello dear
Please do not take all this protein powder as it contain some amount of steroid.
It has no effect on chosterol metabolism
After long time it will cause kidney damage and liver damage.
You can follow below advices to reduce cholesterol and to improve blood circulation
1. Daily regular exercise of 40-60 mintues
2. That will boost your metabolism and improve metabolism and blood circulation
3.avoid fatty foods
4.take meal in small contain instead of large heavy meal
5. Take regularly green salad and fruits in your die
6. Do yoga and listen music
7. Take plenty of fluids
8. Also take egg white protein/ boiled egg one two times in a week but avoid yolk of egg
Hope this may help you.
Stay healthy...

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Does Taking These Amino Acid Supplements Cause Side Effects?

Hello dear Please do not take all this protein powder as it contain some amount of steroid. It has no effect on chosterol metabolism After long time it will cause kidney damage and liver damage. You can follow below advices to reduce cholesterol and to improve blood circulation 1. Daily regular exercise of 40-60 mintues 2. That will boost your metabolism and improve metabolism and blood circulation 3.avoid fatty foods 4.take meal in small contain instead of large heavy meal 5. Take regularly green salad and fruits in your die 6. Do yoga and listen music 7. Take plenty of fluids 8. Also take egg white protein/ boiled egg one two times in a week but avoid yolk of egg Hope this may help you. Stay healthy...