Experiencing acute 24 hour ago lower lumbar pain. Felt "pop" while turning wrong way off a step. Using heat and rest along with Motrin/topical ointments. Added a Tramadol and a Lorazepam for muscle spasms. Anything else in the medical bag? Am a 30 year practicing RN, but don't want to go to steroids at this time. Able to keep balance no GU problems. Velcro back brace over corrects and causes more discomfort. Flex abdominal muscles while up waking, but feeling "guarded" every step I take,