Hello,
i can understand you are suffering very badly with your
low BP. here i will try to give some solutions.
concern with low BP; females will be having high incidence of low BP. workers who sweats a lot and working without taking proper water. and people are not taking proper break fast or lunch along with good water intake. Low Bp can also occurs because of other disease conditions like addisons disease. but you didnt mention any other symptoms, so i will consider as primary or unknown cause of hypotension( low BP).
to reduce when you develop symptoms: lye down head down. it will increase your brain blood return so that , head ache will be relieved. if its very low BP than you may need to get IV fluids from hospital or you have to drink ORS( oral Rehydration Solution) mixed with 2litre of water.IV fluids or ORS will increase your BP.
To prevent further episodes,
1. increase your salt intake in your daily foods.
2. take added salts
3. eat properly, fruits, vegetables,
if still not improved drugs are there, t.
epinephrine in severe cases, you to take it daily.
you folloe up the advice what i have said.