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Experiencing Lower Back Pains. Did Nothing Other Than Regular Schedule. Reason For Pain?
I have been experiencing lower back pains. Why? I only drink water literally and I haven't done anything out of my regular everyday schedule.. If I sit down for too long it hurts if I lay down wrong it hurts and it's not pain I always have it's sometimes but everyday since 3 or 4 days ago. It even hurts when I drink something.
Thu, 28 Nov 2013
MRI of lower back is required followed by orthopaedic consultation .A physio will help you out .Please check and correct your sitting posture ; and softness of your bed matters .Mattess should not be spongy or very soft . Hard matress of 32 density should be tried . Extension exercises of lower back may have magical relief you have to learn it from physio Dr Lal Psychiatrist
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