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Experiencing Muscle Strains, Muscle Weakness, Joint Pain. Taken Omega. Urine Test Done. Suggest Supplements In Diet?
Hi my question is that i am experiencing muscle strains in different parts specially during work time (which involves lifting and driving forklift)i feel pain sometime on shoulders that i cant lift them up,hand fingers, or ankle .i checked my urine everything ok then checked with pyhsiotherapist he told about muscle weakness and suggested some exercises that helped leg muscles to get strong than before .what else i should take to get rid of muscle pain and joint pain.I have started taking food supplements , omega3 and cal.mag supplements .is it right to take those supplements along with diet and what should be avoided? Please help .Thanks
Sat, 5 Oct 2013
Hi and welcome to HCM
The symptoms that you are having are likely to be related to benign causes like electrolyte imbalance, vitamin B 12 deficiency, etc. Most of the times these symptoms can be taken care of by taking electrolyte rich fluids and Methylcobalamin supplements.
Eat a diet rich in fresh fruits and green leafy vegetables, nuts, milk, eggs, pulses and cereals. Drink 1-2 litres of water daily. Do brisk walking exercise for 40 minutes daily. Get 6-8 hours of refreshing sleep daily.
I do hope that you have found something helpful and informative and I will be glad to answer any further query.
Take care.
The symptoms that you are having are likely to be related to benign causes like electrolyte imbalance, vitamin B 12 deficiency, etc. Most of the times these symptoms can be taken care of by taking electrolyte rich fluids and Methylcobalamin supplements.
Eat a diet rich in fresh fruits and green leafy vegetables, nuts, milk, eggs, pulses and cereals. Drink 1-2 litres of water daily. Do brisk walking exercise for 40 minutes daily. Get 6-8 hours of refreshing sleep daily.
I do hope that you have found something helpful and informative and I will be glad to answer any further query.
Take care.
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