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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Feeling Bloated. Due To Irregular Sleeping Pattern? Need A Diet Advice

Hello, my husband complained about he feels bloated recently. he works night shift, he usually wake up at 3pm and his eating for breakfast is only oats biscuit & hot drink, 2nd meal is at 6pm and 3rd meal at 11pm. He works for 12 hour in a day and only sleep at 7.30am. Need your help to provide a solution on how to balance his health or it has involve with his diet . Thank you
Tue, 2 Apr 2013
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Internal Medicine Specialist,  's  Response
Hi,
Thanks for posting your query.
With the available described symptoms, there appears to be possibility of deranged eating schedule for all his symptoms.
He should try to take his breakfast at 8-9 AM, lunch at 1-2 PM and dinner at 8-9 PM.
There must be at least difference of 2-3 hours between meals and sleep.
Avoid oily and spicy food especially at night times.
Avoid milk > 200 ml in a day.
Avoid tomatoes, citrus fruits, excessive tea and coffee, chocolates, onion and garlic.
Take soft diet along with yogurt.
Wear light fitted clothes.
Take care,
Dr. Mayank Bhargava
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Feeling Bloated. Due To Irregular Sleeping Pattern? Need A Diet Advice

Hi, Thanks for posting your query. With the available described symptoms, there appears to be possibility of deranged eating schedule for all his symptoms. He should try to take his breakfast at 8-9 AM, lunch at 1-2 PM and dinner at 8-9 PM. There must be at least difference of 2-3 hours between meals and sleep. Avoid oily and spicy food especially at night times. Avoid milk 200 ml in a day. Avoid tomatoes, citrus fruits, excessive tea and coffee, chocolates, onion and garlic. Take soft diet along with yogurt. Wear light fitted clothes. Take care, Dr. Mayank Bhargava