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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Feeling Weak And Thinner Due To Excessive Masturbation. How To Resolve This?

hello sir i have a habit of masturbation from 2 years and now a days i masturbate after every at least 3 days, and i feel great difference in my mind and in my physical health i'm going to weak and weak either thinner. How can i avoid this habit. Is it bad for us i'm of 17 and How to restore my all mental and physical health again????
thanks
Mon, 6 May 2013
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General & Family Physician,  's  Response
Hello dear..
First of all remove all myths & misconceptions from your mind about masturbation.
In fact, Masturbation is completely normal & doesn't have any bad effect to the body and mind.
So...don't worry about all this & stay relaxed
Avoid stress...practice meditation..this helps in improving concentration & builds up the confidence level.
Have a diet rich in fruits, vegetables, fish, nuts & honey.

Best thing is to eat a healthy diet, exercise regularly, avoid stress, get good sleep, think positive and stay happy.
Wishing you a Healthy Life.
Take care
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Feeling Weak And Thinner Due To Excessive Masturbation. How To Resolve This?

Hello dear.. First of all remove all myths & misconceptions from your mind about masturbation. In fact, Masturbation is completely normal & doesn t have any bad effect to the body and mind. So...don t worry about all this & stay relaxed Avoid stress...practice meditation..this helps in improving concentration & builds up the confidence level. Have a diet rich in fruits, vegetables, fish, nuts & honey. Best thing is to eat a healthy diet, exercise regularly, avoid stress, get good sleep, think positive and stay happy. Wishing you a Healthy Life. Take care