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Getting Angry Easily, Difficulty Sleeping. Help
Yes sure, I m getting angry very esialy. I m 35 years old man. most of the time when somthing that bugs me happend to me, then I m thinking about it during the night and telling to my self why I did not do like this? Why I did not say to him this...... this situation driven me to not sleep at all during the night. please help
Sat, 9 Feb 2013
hello
welcome to health care magic
As per your details, you have probably anxiety disorder (Obsessive compulsive disorder) or depressive disorder. Anger could be a part of any of the two. Relax and visit a psychiatrist as soon as possible. With adequate treatment (antidepressants/anti anxiety agents and psychotherapy with relaxation exercises) you will be absolutely alright.
Wish you good health
Hope i have answered your query. Leave a review if possible. Thanks
Regards
Dr. Gourav Monga
welcome to health care magic
As per your details, you have probably anxiety disorder (Obsessive compulsive disorder) or depressive disorder. Anger could be a part of any of the two. Relax and visit a psychiatrist as soon as possible. With adequate treatment (antidepressants/anti anxiety agents and psychotherapy with relaxation exercises) you will be absolutely alright.
Wish you good health
Hope i have answered your query. Leave a review if possible. Thanks
Regards
Dr. Gourav Monga
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Hello.....
Thanks for your query. Anger management skills can be learnt from a trained clinical psychologist. Yoga, meditation and breathing relaxation exercises are likely to benefit you. In addition, a thorough psychiatric evaluation is required to rule out anxiety and depressive disorders and appropriate management can be initiated as required. Hope you find my suggestions useful.
Regards
Dr Sundar
Psychiatrist
Thanks for your query. Anger management skills can be learnt from a trained clinical psychologist. Yoga, meditation and breathing relaxation exercises are likely to benefit you. In addition, a thorough psychiatric evaluation is required to rule out anxiety and depressive disorders and appropriate management can be initiated as required. Hope you find my suggestions useful.
Regards
Dr Sundar
Psychiatrist
I find this answer helpful
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