Good Evening. I do hope you can give me answer or guidance for my problem. My right elbow is very sore. It is NOT swollen, red or is there a bruise showing but the elbow does feel bruised to the touch and there are spot areas that hurt a lot when pushed. I also cannot lift certain things if I have to straighten it and lift away from my body, extend it or lift above my head it hurts badly. I also cannot kneel on the floor and put weight on it as to crawl when cleaning my floors. I also am starting to feel pain when I just turn it certain ways for example scrubbing my walls made it hurt pretty good. I have also had my fingers go numb when working on my computer but I am not sure this is now connected to my computer or from my problem with my neck/spine. I do have spinal stenosis in my neck vertebrae but I have not had problems with it in several years and I am now wondering if my elbow could be connected to this also. My elbow does feel a little better when I take Aleve but should I be icing it or putting heat on it? Any guidance or answers will be much appreciated. Thank you.