HI doctor , i am 28 years old male who and i am virgin i never have sexual experience but i have some bad habit of masturbation. i started masturbating when i was 21 years old. Not frequently but twice a week. Now since i am about to get married. i feel like i have to stop completely. But due some stress in work and personal i am masturbating unknowingly in the middle of my sleep. Actually i took a 90 days no Fap challenge but lost in 60 days. But during the period of challenge. I felt more energetic & productive in work as well. so shall i stop masturbation completely if so how to do it.