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Had C-sec. Do Skipping As An Exercise. Is Skipping A Good Exercise?
Hello Doctor, Im a 35 Year old mother of 1 kid and 79kg in wt. I have had c sections with my Children . I do regular skipping and told by my friends that skipping is not a good exercise for women who underwent c- section. Is skipping rope a good exercise for a woman like me? is it good to skip
when you have periods? Thank you.
when you have periods? Thank you.
Mon, 27 May 2013
Hi,
Skipping is an excellent exercise. I assume your C-section is not recent as you don't mention this. Skipping is good cardio exercise and strengthens your core muscles. Keep going.
Skipping is an excellent exercise. I assume your C-section is not recent as you don't mention this. Skipping is good cardio exercise and strengthens your core muscles. Keep going.
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