** 1. Humira [adalimumab] is a TNF [tissue necrosing factor] inhibitor approved for the treatment of arthritis, report have shown double-balloon endoscopic findings before and after administration of Humira,which appears to be useful for stopping gastrointestinal bleeding and thereby preventing the need for surgery, whereas co-codamol is codeine phosphate [opioid analgesic] and paracetamol [analgesic with poor anti inflammatory action, thus negligible GI bleeding] 2. As the name implies itis but it is not an inflammatory disease but a degenerative disorder. 3. yoga significantly improves finger range of motion and relieves pain during movements, reported in The Journal of Rheumatology,consult a Rheumatologist regarding flexibility exercises and/or Yoga expert for various Yogic poses. PS: Success of yoga for osteoarthritis strongly depends on pattern of yoga program, time spent on each pose and training from a qualified instructor.