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Have Fatigue And Bone Weakness. Prescribed To Take Magnesium With Chelated Zinc. What Dosage To Take?
Hi, I want to start taking Magnesium with chelates Zinc it's suppose to be for bone health and fatigue,
It says to take 3 times a day Magnesium amount is 400 mg and the Zinc is 15 mg, wht I would like to know is
This too much to take a day and when is the best time to take it and or can you take the 3 together before bed.
I'm just not sure because I hear so many ways I just want to be sure I get it right!
Thank you
It says to take 3 times a day Magnesium amount is 400 mg and the Zinc is 15 mg, wht I would like to know is
This too much to take a day and when is the best time to take it and or can you take the 3 together before bed.
I'm just not sure because I hear so many ways I just want to be sure I get it right!
Thank you
Tue, 2 Jul 2013
Hi there ~
I understand your concerns. I believe that the dosages that you are taking as prescribed are the right amounts. I hope you consult your doctor if you find that there are side effects from taking the medications.
I hope this helps. Take care and have a lovely day!
I understand your concerns. I believe that the dosages that you are taking as prescribed are the right amounts. I hope you consult your doctor if you find that there are side effects from taking the medications.
I hope this helps. Take care and have a lovely day!
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