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Have High Cholesterol. Will Watermelon Seeds Help?
Hi, I m having high cholesterol in LDL . I would like to reduce it naturally without taking doctor s medicine. I was told to take extract of holy basil mix with warm water and take it every morning. and second one dried water melon seeds pound and mix with a glass of warm water. does this really helps. is there other medications .
Wed, 23 Jan 2013
Hi,
Rather than going for such home made preparations, it is better to reduce LDL with diet control and exercise. I will tell you simple diet regime. you follow that, and your LDL will be low after six months. Zero oil intake. No fried(deep oil fried) items. No to ghee and butter.
Good exercise everyday for some time will burn the cholesterol in six months period.
Try these methods, and you will experience the result.
Rather than going for such home made preparations, it is better to reduce LDL with diet control and exercise. I will tell you simple diet regime. you follow that, and your LDL will be low after six months. Zero oil intake. No fried(deep oil fried) items. No to ghee and butter.
Good exercise everyday for some time will burn the cholesterol in six months period.
Try these methods, and you will experience the result.
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all these therapies are only complementary to medication which has scientific data behind it !!
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