Hi, Welcome to Health care magic forum.
You are 26, female, 5'5'',230lb, have
fatigue, migrine, back and limb pains. Your main concern is the weight controle.
First thing you should follow is the reduction in sleeping time. Then reduction in calories, by cutting rice, sweet, flushy fruits, and fatty foods.
Practice
yoga, morning walk,house hold work, gardening etc.
I advise you to consult a physician for diagnosis and treatment.you may have to be tested for hypothyroid. diabetis,
anemia gastric irritation etc.
Take more of green leafy vegetables, pulses, sprouts, and protein rich foods, to have blood, and good health.
Wishing for a quick and complete recovery. Thank you.