Hi and thanks for the query, It would be very interesting knowing exactly the cause of these symptoms. The presence or absence of fever must be noted. The speed of onset of the pain, aggravating and aggravating factors could be important to know. Also knowing whether this is the first time you are experiencing is of important. This pain could be inflammatory due to an autoimmune or inflammatory condition, an infection causing myositis of arthritis or traumatic. Management shall depend on the exact cause and mechanism. A complete blood count shall orient towards and infectious cause in case of raised white blood cells. raised Erythrocyte sedimentation rate is a marker of inflammation, markers of inflammation like Antinuclear antibodies and Rheumatoid factor will asked later in the course if need be. An X ray and maybe an ultrasound of these areas to look for any lesions, fractures or fluid collections in these areas could be useful. I strongly suggest you consult your family physician for an appropriate evaluation. Thanks and best regards, Luchuo, MD.