hi doctor I want ask I am 29 old weight 65KG 5.7 height last six month my Blood pressure was around 160/100 levels , then I wend doctor and checked lipid profile my LDL cholesterol 244 levels then last month doctor gave me pressure tablets name (TELDAY - 40 ) twice a day . I used 3days this tablets and I gave up due to I don t like drink tablets forever . now I am doing regular exercises and less salt , and food control , after 3 weeks I cheked my BP 100/70 levels , but yesterday I checked again my BP 180/100 levels now :( .. what I do my weight now 61 kg I loose my weight I control food ,, why is that back to normal and start high iam working in Bank I have stress also sometime do I need start again medicine ??? please help me