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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Having Pre Menopausal Symptoms. Prescribed Antidepressent, Birth Control, Unable To Lose Weight. Any Supplements Available?

I have seen 3 endocrinologist (sp) in the last 7 years due to pre menupausal symptoms - the last one put me on an antidepressant and birth control - needless to say since then I am 40 years, gained 15 lbs and can t seem to lose ANY of it!! It s very uncomfortable and I don t want to have to buy new clothes. I have tried almost every fad, scam weight loss pill/cream whatever out there and NOTHING works! Do you know of any supplement/pill/ something besides exercise that I can do?
Wed, 13 Nov 2013
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Dietitian & Nutritionist,  's  Response
Hi
Thanks to contact Healthcare Magic.

Are you suffering in any long term disease? Is your Menstruation cycle in trouble? - Please inform
Weight gain is a combination of pattern of food intakes daily and your Life style.
- Total calories should be limited upto 1250 per day
- Reduce Carbohydrates and add addition Protein fron Soy Isolates in diet at least 50 gms / day
- Avoid excessive stress in Home / work place . Take rest 6-7 hours
- Boost anti-oxidant level of food in your diet with fresh green fruits, vegetable
- Use Omega-3 Fatty Oil
- Use 5-6 liters of water per day.
- Practice Yoga to intake fresh Oxygen in your body for 45 mins.
- Associate with positive minded peoples

Take care
God Bless you
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Having Pre Menopausal Symptoms. Prescribed Antidepressent, Birth Control, Unable To Lose Weight. Any Supplements Available?

Hi Thanks to contact Healthcare Magic. Are you suffering in any long term disease? Is your Menstruation cycle in trouble? - Please inform Weight gain is a combination of pattern of food intakes daily and your Life style. - Total calories should be limited upto 1250 per day - Reduce Carbohydrates and add addition Protein fron Soy Isolates in diet at least 50 gms / day - Avoid excessive stress in Home / work place . Take rest 6-7 hours - Boost anti-oxidant level of food in your diet with fresh green fruits, vegetable - Use Omega-3 Fatty Oil - Use 5-6 liters of water per day. - Practice Yoga to intake fresh Oxygen in your body for 45 mins. - Associate with positive minded peoples Take care God Bless you