Hello Dr. Bienenfeld. I'm 26 yrs old & a working gir I'm facing high anxiety and panic issues these days..& I feel this is growing in me everyday. Although I try various things to relax my nerves, it helps me for a moment or so but doesn't work for long... and my anxiety n anger over pity issues returns with more intensity. I know I need help, but don't know whom to talk to or where to consult. I talked about it to my parents but they think all I need is to meditate & I'll be fine but seriously all this is not working.