Hi,I am Dr. Shanthi.E (General & Family Physician). I will be looking into your question and guiding you through the process. Please write your question below.
Hello, I just got a Life Max 2-in-1 cardio dual trainer. I am 58 years old and and healthy but about 40 lbs over weight. I didn't receive a book or suggestions regarding the best way to use my exercise equipment. I was wondering how long to exercise, how often, and before or after eating. I would like to lose about 40 lbs or so. My email is, YYYY@YYYY . Thank you.
Wed, 21 Dec 2016
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