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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Hello. I Was Hoping You Would Be Able To Answer

Hello. I was hoping you would be able to answer my question regarding my diet. For about a year now, I have been living off of an 800 daily calorie limit. I first put the diet into effect when I wasn't in a very healthy mindset and had the goal of quick weight loss. For about up until 2 months ago, the diet worked and I lost a decent amount. However, recently I believe my body has become accustomed to this limit and instead of maintaining or losing weight, I have been gaining. This is without any change to diet or exercise. I want to raise my daily calorie intake to a normal and healthy amount again, but I do not know how to do it without immediately gaining all the weight back. Is there any way to slowly nurse my metabolism back into normalcy over time?
Tue, 19 Jun 2018
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Hello. I Was Hoping You Would Be Able To Answer