Hello I was punched in my thigh a week ago. The first day after it was hard to walk, but there was no bruises. How it hurt to the touch. The second day still hard to walk. But I pushed through. Actually did some squats. Thinking that would help me with being able to bend my leg ( that hurt too). As the days went on my thigh still hurts to the touch and now my knee is swollen. I have made it so I can kind of bend, but the pain in my thigh is very much there. Ideas?