Hello,

The this year and last year my MPV has been around 12.5. What should I do? How can you lower MPV?

Areas out of the normal on this year's blood test.

Hermatocrit. 44.9 L
MCHC. 31.9. H
MPV. 12.8. H

Triglyceride. 187. H
HDL. 34 L
LDL calculated. 102 H
Non HDL. 139 H

220 pounds and 5' 10"
On pacer app average 7000 steps a day.
I would say a so so diet. Maybe maybe only 1-2 soda a week, 1-3 beers a month. A banana every morning, and usually a granola bar everyday too. Most other meals are tacos or burgers.

Thanks,