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Hi Doctor My Age: 30 Weight: 63 Kg Height: 5ft
Hi Doctor
My Age: 30
Weight: 63 Kg
Height: 5ft 3” / 160cm
Nature of work: Sedentary
Diet: - Vegetarian –
Breakfast – idllis,
Lunch – Curd rice 1 bowl and vegetable 1 bowl
Dinner – Rice – 1 bowl, 1 bowl of vegetable
I have started taking Zincovit. Occasionally take fruits (mostly Banana), dates and nuts. But not regular
No Alcohol or smoking and not on any medication. Eat out at least once a week. Love taking sweets.
Married and planning for a baby at the earliest. Both mine and my husband’s dietary habits are similar.
Please advise us on the diet and exercise routine we need to start doing as we are planning for a child as well.
My Age: 30
Weight: 63 Kg
Height: 5ft 3” / 160cm
Nature of work: Sedentary
Diet: - Vegetarian –
Breakfast – idllis,
Lunch – Curd rice 1 bowl and vegetable 1 bowl
Dinner – Rice – 1 bowl, 1 bowl of vegetable
I have started taking Zincovit. Occasionally take fruits (mostly Banana), dates and nuts. But not regular
No Alcohol or smoking and not on any medication. Eat out at least once a week. Love taking sweets.
Married and planning for a baby at the earliest. Both mine and my husband’s dietary habits are similar.
Please advise us on the diet and exercise routine we need to start doing as we are planning for a child as well.
Sat, 12 Nov 2016
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