Hi Doctor,

Where to start....my main problem is being tired/lethargic all the time even when I get enough sleep/rest. However I am often struggling to sleep. I also often have lots of aches over my body a bit like flu aches.

In December 2014 I was diagnosed with an under active thyroid and now take 50mg a day. Which I have just switched to taking at night time as I read somewhere this maybe better.

I have a lump under my plantar fascias which I think can be linked to my thyroid probs.

I don't know how to get motivated, to start to feel better, to get working & exercising more. To stop feeling less sad/ depressed. I have sooo much to do and choose to do nothing due to lack of motivation....