Hi Dr

I'm 27 year old female and have been on the pill for 11 years and have been off it for 6 months now. I was told it will take time for my hormones to adjust. So ever since I've stopped taking the contraceptive pill my skin on my face and back started breaking out in red spots and some acne. I've started using ultraceuticals for my face and today teaspoon of maca powder. My skin breaks out in both different types of acne and itchy red spots like a mosquito bite; however I don't think anything is biting me..

My hair quality and skin is very poor atm and I can't seem to fix it after trying natural and healthy alternatives.

For hair, I was wondering how safe biomane would be and what a safe or healthy amount would be to use for humans?

My hair quality is pretty dry towards the ends and sometimes oily on the top, not always oily though. It's very fine, dry, thin and breaks so easily. I'm using almond oil to treat it atm. It's horrible quality and never been this bad before. I'm generally a healthy eater as well.

Your advice would be great thank you.

Rochelle