Hi,

I am feeling Shaking of the body- tremors- sitting on a chair i feel sometimes little bit but when I am lying on my back- it is continous - as if whole body is moving- someone rocking the bed/travelling in a train/earthquake

It has been going on for a month- Initially i thought it is just a random thing but now it is continous since last 5-6 days.I dont feel anything while sleeping, but 5-10mins after i wake up , it starts.

I had tremors about 15 years back - for a month- just when i was about to sleep my body shook waking me up. This went on for 2-3 months and stopped but that was just a few minutes a day. This is way more intense.

Things changed in last 2-3 months-

1.) I lie on bed and work 1 hour in afternoon on phone and 2-3 hours in night on checking my mails and responding to them the phone-I lie down and do this.

2.)The only thing I have changed in my diet is soy milk porridge in breakfast since last 1.5 months.

My Matenal grandmother has this thing shaking of head in no no position since long time and her sister shook her head in yes yes position. Her brother shook his left arm after a minute or so. I think it affected all her siblings.

Shall i wait for some time to see that it go off on its own? Any tests recommended/exercises?