Hi!
I am female. 47 years old.since 4 days ago I had no serious exercise, but i decided to bike in 4 days ago.
First time it was really nice but in second time i decide to try a long ride about 8 miles.
After that i had a heavy in my chest all the day and the day after that.
I rest all the day and i thought it would be better. Today i try a light ride about 2 miles. But after that i feel the same that in my chest. I have mo history in heart.
My weight is normal.