Hello,
Uric acid of 7.8 is just above the threshold. This doesn't mean gout, but it could increase the risk over time. Foods you need to avoid are red meat, organ meats, seafood, and sugary drinks. To your regular diet add foods like cherries, berries, lemon water, and fiber-rich veggies. Keep yourself well hydrated. Since you have high
C-reactive protein, lose weight if obese.
Reduce stress, sleep well, and avoid smoking or alcohol. Get examined by a GP to detect the cause of chronic inflammation, autoimmune flare-ups and cardiovascular risks. Since you have acid reflux avoid spicy, fatty, or acidic foods. Try gentle breathing exercises. Taking antacids and PPIs will give relief.
In case you are experiencing
chest tightness or blockage that lasts more than 2–3 weeks, you should get clinically examined and evaluated so that treatment can be started at the earliest.
Post-viral fatigue or
dehydration can be detected through dizziness. Even after a
chest infection clears, your airways can remain inflamed for weeks.
Take care. Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Nupur K., General & Family Physician