Hi,
I have a weird habit of rolling my sternocleidomastoid bone back and forth with my fingers as I find it quite satisfying and I was wondering if it's bad to do as I've had a bruise on the front of my neck for a while and sometimes I get neck pains?
I have tried to stop doing it but it's a the point where I don't even notice when I'm doing it!
If you have any information on this I would really appreciate it!
Thanks