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Hi, Im 17 Years Old, 188 Cm Tall And I
Hi,
Im 17 years old, 188 cm tall and I weigh 90kg. I've been taking whey protein supplements for 3 months. I only take 1 scoop per day (30g protein per scoop and 3g creatine) and I do heavy weight lifting 5 days a week. I don't eat meats every single day. I don't feel any negative effects at all from consuming it. Is it advisable to continue or should I stop taking whey?
Im 17 years old, 188 cm tall and I weigh 90kg. I've been taking whey protein supplements for 3 months. I only take 1 scoop per day (30g protein per scoop and 3g creatine) and I do heavy weight lifting 5 days a week. I don't eat meats every single day. I don't feel any negative effects at all from consuming it. Is it advisable to continue or should I stop taking whey?
Wed, 28 Sep 2016
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