Hi,I am Dr. Shanthi.E (General & Family Physician). I will be looking into your question and guiding you through the process. Please write your question below.
Hi doctor. I just removed my cast about a week ago. I've earlier fractured my 5th metatarsal (pseudojones) After the removal of the cast I was advised to walk. But I feel twitches in my heel and the sole of my foot while walking and it hurts. It scares me from walking as I am afraid I might break one of my bones while stressing the leg. What do you suggest as the best exercise to strengthen my leg muscle?
Wed, 30 Sep 2015
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