Hi my name is Peter . I have a history of lower back problems and recently injured myself . Now entering the fifth week I still have an annoying system I never experienced before . My main problem is that I have severe but continuous mussel stiffness , tightness in my mid back region . This stiffness is usually always triggered when I am standing still or walking . Once I an sitting or lying down there is no mussel tension or pain.
My experience has taught me that exercise, healthy thoughts and time will eventually heal my ailment . This particular situation is foreign to me . Do you have any recommendations?