hello,
you have have fiber rich diet like green leafy vegetables, beans, carrot, fresh fruits.
also drink a lot of water.
avoid very starchy and carbohydrate rich diet.
consult your physician regarding the numbness. i could be due to reduced vitamin cyanocobalamine.
if the symptoms worsen call your emergency number,
i hope i have answered your query.
take care
Hi,
Plenty of fruits, vegetables & water in the diet will help loosen your stools.
Numbness of feet needs more attention, a clinical examination by a doctor is necessary.
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Home Remedy For Constipation
hello, you have have fiber rich diet like green leafy vegetables, beans, carrot, fresh fruits. also drink a lot of water. avoid very starchy and carbohydrate rich diet. consult your physician regarding the numbness. i could be due to reduced vitamin cyanocobalamine. if the symptoms worsen call your emergency number, i hope i have answered your query. take care