Hope you are into proper nutrition I am..........Soy products are very important for women to to ingest too many grams of soy per day for estrogen reasons, especially if you are on estriol and a low dose vaginal method...the amount should be no more than 25 grams per day or every other day, and it has to be cultured or there is another word, and and litelife company will not tell you how much in 3 ounces of their produce, and most people asking questions have no idea how much they are eating because they do not know about being healthy it is too bad we do not have a website that explains all these necessary important questions.. and eating protein on breads is improper for bad digestion carbs and protein and fruits should be eaten separate to havethe digestion working properly and NO drinking when you are eating even water nobody does this properly I could have a website that would explain so much and to cure these obese people that DO NOT KNOW why...thank you for your YYYY@YYYY Marcia Kaplan