HealthCareMagic is now Ask A Doctor - 24x7 | https://www.askadoctor24x7.com

Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
159 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

How Are Macadamia Nuts Consumed?

is it healthier to eat raw macadamia nuts or to roast them first? my husband believes you can only eat maybe 3 raw ones daily as if they re raw, they cause too loose stool, whereas if they re roasted, you can eat more and not get that problem. thank you.
Thu, 25 Aug 2022
Report Abuse
General & Family Physician,  's  Response
Hello,

Macadamia nuts should always be consumed in moderation as they contain very high calories, overeating may result in accidently taking more calorie's than is actually needed by the body. It also contains very high quantity of fat. Roasted macadamia nuts may contain additives along with high sodium, sugar or oil content. Due to exposure to high temperature they may lose their natural nutritional content.

They are a rich source of heart healthy monounsaturated fats, protein, fibers, flavonoids, antioxidants and also contain nutrients like thiamine, manganese, magnesium, iron, vitamin B6, etc. Before taking it make sure that you are not allergic to it as it does cause allergy or skin rash. Do not take macadamia nuts in combination with other nuts as it may cause reactions. Make sure you purchase natural nuts without added ingredients for the best results.

Take care. Hope I have answered your question. Let me know if I can assist you further.

Regards,
Dr. Nupur K., General & Family Physician
I find this answer helpful
Note: For further follow up on related General & Family Physician Click here.
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 
Loading Online Doctors....
How Are Macadamia Nuts Consumed?

Hello, Macadamia nuts should always be consumed in moderation as they contain very high calories, overeating may result in accidently taking more calorie s than is actually needed by the body. It also contains very high quantity of fat. Roasted macadamia nuts may contain additives along with high sodium, sugar or oil content. Due to exposure to high temperature they may lose their natural nutritional content. They are a rich source of heart healthy monounsaturated fats, protein, fibers, flavonoids, antioxidants and also contain nutrients like thiamine, manganese, magnesium, iron, vitamin B6, etc. Before taking it make sure that you are not allergic to it as it does cause allergy or skin rash. Do not take macadamia nuts in combination with other nuts as it may cause reactions. Make sure you purchase natural nuts without added ingredients for the best results. Take care. Hope I have answered your question. Let me know if I can assist you further. Regards, Dr. Nupur K., General & Family Physician