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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How Cam I Increase My Height ?

Hi, im 16 yrs old, my height is just 5 4, and im the smallest boy in our family, i am an athlete but still my height is too short, what can i do to increase my height before it is too late? please help me, my friend always bully me because im short...
Thu, 26 Jan 2012
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General Surgeon,  's  Response
Hello
Thanks for your query.     

At sixteen still you have chances to add height by adding high proteins diet ,fresh fruits & vegetables along with multivitamin and calcium .regular stretching exercise and playing basket ball will help in adding height.
‘Hope I have answered your query, I will be available to answer your follow up queries, “Wish you Good Health and trouble free speedy recovery”

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How Cam I Increase My Height ?

Hello Thanks for your query. At sixteen still you have chances to add height by adding high proteins diet ,fresh fruits & vegetables along with multivitamin and calcium .regular stretching exercise and playing basket ball will help in adding height. ‘Hope I have answered your query, I will be available to answer your follow up queries, “Wish you Good Health and trouble free speedy recovery”