Hi,I am Neethu Vipin (Dietitian & Nutritionist). I will be looking into your question and guiding you through the process. Please write your question below.
Hi, im 16 yrs old, my height is just 5 4, and im the smallest boy in our family, i am an athlete but still my height is too short, what can i do to increase my height before it is too late? please help me, my friend always bully me because im short...
At sixteen still you have chances to add height by adding high proteins diet ,fresh fruits & vegetables along with multivitamin and calcium .regular stretching exercise and playing basket ball will help in adding height.
‘Hope I have answered your query, I will be available to answer your follow up queries, “Wish you Good Health and trouble free speedy recovery”
I find this answer helpful
You found this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
We use cookies in order to offer you most relevant experience and using this website you acknowledge that you have already read and understood our
Privacy Policy
How Cam I Increase My Height ?
Hello Thanks for your query. At sixteen still you have chances to add height by adding high proteins diet ,fresh fruits & vegetables along with multivitamin and calcium .regular stretching exercise and playing basket ball will help in adding height. ‘Hope I have answered your query, I will be available to answer your follow up queries, “Wish you Good Health and trouble free speedy recovery”