Hi,I am Dr. Shanthi.E (General & Family Physician). I will be looking into your question and guiding you through the process. Please write your question below.
How Can I Calm My Nerves Down Before The Driving Test?
I have a problem w\my nerves when it comes to driving and I have a test coming up this week .My driving insturctor knows that I was ready to take the test this week but I held off cuz of my nerves . I'm seeing the school counselor the day before my test and he mention guided imgary to help me calm down before the test .How can I calm my nerves down before the test ?
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How Can I Calm My Nerves Down Before The Driving Test?
Yoga ans meditation are very effective ways of gaining control over ones body. You can try those to get control over your nerves.