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How Can I Increase My Body Mass?
hai sir. i am krishna. my age is 22 .my body weight is 46 kgs. at the age of 22 i really looking like a 18 years boy. At my working place all the employees see as a child and not providing any information to me and they said that he is able to conducting audit really. I am facing many problems on college , and office. i face mental tensions regarding the issue. Please give solution to my problem.
Thu, 31 Mar 2016
hi Krishna.
thank you for providing a brief history of you. For improving the body mass there is no as such a medicine. Body mass is directly related to the physiological status of the individual humans. If your dad and mom are lean then you have a genetic working behind this. Still you can try out taking some proteins on a little raised scale in your regular diet. Taking the natural source to get good physiology and body composition is advised rather going in Pharmacy shops and asking for protein powders and all.
after taking a good amount of protein in your daily diet you need to even spend some time in doing some regular slow exercises. Never overdo any exercises and please take guidance from expert to learn what exercise you should perform to make the muscle mass. It's advised to take advice because most of the people land up in injury. so avoid injury I will advice you to take an expert's help.
also to mention that " Rome was not built in one day" something like this that once you start taking natural form of protein like dal, egg white, etc do not expect a sudden increase in muscle mass. You have to keep patience and go slow.
With the grace of God I wish you a good health.
thank you for providing a brief history of you. For improving the body mass there is no as such a medicine. Body mass is directly related to the physiological status of the individual humans. If your dad and mom are lean then you have a genetic working behind this. Still you can try out taking some proteins on a little raised scale in your regular diet. Taking the natural source to get good physiology and body composition is advised rather going in Pharmacy shops and asking for protein powders and all.
after taking a good amount of protein in your daily diet you need to even spend some time in doing some regular slow exercises. Never overdo any exercises and please take guidance from expert to learn what exercise you should perform to make the muscle mass. It's advised to take advice because most of the people land up in injury. so avoid injury I will advice you to take an expert's help.
also to mention that " Rome was not built in one day" something like this that once you start taking natural form of protein like dal, egg white, etc do not expect a sudden increase in muscle mass. You have to keep patience and go slow.
With the grace of God I wish you a good health.
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