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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How Can I Increase My Height ? What Types Of Exercises Are Suitable ?

hi i a,m 16 yrs old and my height is 5 feet
Sun, 29 Jan 2012
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General & Family Physician,  's  Response
Hi,
Your height is not very less. Do concentrate on doing a regular exercise, playing sports and take a good diet comprising good amount of proteins usually found in egg white, dal and pulses. Fruits and vegetables should also be taken to ensure good vitamin and mineral intake. Take care and regards.
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How Can I Increase My Height ? What Types Of Exercises Are Suitable ?

Hi, Your height is not very less. Do concentrate on doing a regular exercise, playing sports and take a good diet comprising good amount of proteins usually found in egg white, dal and pulses. Fruits and vegetables should also be taken to ensure good vitamin and mineral intake. Take care and regards.