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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How Can I Increase My Height Naturally Without Any Medication ? How Do I Achieve My Ideal Body Weight ?

hi, I am 15 years old male and i am 164 cm and 53 KG is this good and how to i increase my height fast without taking any kind of Medicines Thanks
Sun, 29 Jan 2012
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General & Family Physician,  's  Response
Hi,Figo,
Thanks for query,
There is no medicine for gaining height.
Take high protein diet containing pulses,cereals,eggs,meat.
Take more green veges,fresh fruits.
Take dry fruits.
Do regular height increasing exercise like running,jogging,cycling,swimming, rope jumping for about 30-40 mnt.
Ok and bye.
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How Can I Increase My Height Naturally Without Any Medication ? How Do I Achieve My Ideal Body Weight ?

Hi,Figo, Thanks for query, There is no medicine for gaining height. Take high protein diet containing pulses,cereals,eggs,meat. Take more green veges,fresh fruits. Take dry fruits. Do regular height increasing exercise like running,jogging,cycling,swimming, rope jumping for about 30-40 mnt. Ok and bye.