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How Can I Overcome My Urge To Cry Frequently?
i am girl and my problem is that my tears are always ready to be out i mean if i hear any emotional thing or even any thing realted to me like praise or somebody try helping me i get emotional and starts crying which even i cannot control....please help me with this as this is embarsing
Wed, 8 Oct 2014
If you are happy & comfortable during non-crying period, then there should not be any problem.
You can do "Catharsis" daily - close the room, take a pillow and start crying, shouting, screaming consciously & throw out all your suppressed emotions for 10min and sit silently and watch your breath for 10 minutes. By doing this gradually you will start gaining control over your emotions.
But if you are feeling all the time depressed, lonely, sad and feel like crying for no reason then it is better to see a psychiatrist so that you can be started on Anti -depressant and Counseling.
You can do "Catharsis" daily - close the room, take a pillow and start crying, shouting, screaming consciously & throw out all your suppressed emotions for 10min and sit silently and watch your breath for 10 minutes. By doing this gradually you will start gaining control over your emotions.
But if you are feeling all the time depressed, lonely, sad and feel like crying for no reason then it is better to see a psychiatrist so that you can be started on Anti -depressant and Counseling.
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