hello
without any prior symptoms or genetic effects or heriditory cause there is no need to worry at all
then also
regular walking and exercise will do enough for you to prevent from diabetes
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To prevent Diabetes, you must first ensure if you are at risk. If anyone in your family, your parents, your relatives have Diabetes, you may also be at risk. You must avoid high carbohydrate diet like excess rice, idlis, dosas, high fat and sweet content like in Indian sweets. Avoid junk food, colas at any cost. Eat plenty of fruits and green leafy vegetables. Exercise daily by brisk walking or jogging for atleast 40 minutes everyday. Get your blood pressure and blood glucose estimated regularly. You will be able to avoid Diabetes with the following steps if followed properly.
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How Can I Prevent My Self From Diabetes ?
hello without any prior symptoms or genetic effects or heriditory cause there is no need to worry at all then also regular walking and exercise will do enough for you to prevent from diabetes all the best