Thanks for your question on Healthcare Magic.
I can understand your concern.
IBS (
irritable bowel syndrome) and GERD (
gastroesophageal reflux disease) needs lifestyle modifications along with drugs for better symptomatic relief.
So follow these steps.
1. Avoid stress and tension, be relax and calm. Take sound sleep of 6-8 hours.
2. Avoid hot and spicy food. Avoid junk food. Avoid large meals, instead take frequent small.
3. Take combination of
pantoprazole and levosulperide twice daily on empty stomach.
4. Go for walking after meals. Do regular
aerobic exercise like running, cycling for weight reduction.
5. Quit
smoking and alcohol if you have these habits.
6. Keep 2-3 pillows under head in bed.
Don't worry, you will be alright with all these.
Hope I have solved your query. I will be happy to help you further. Wish you good health. Thanks.